Enjoy Breakfast Pancakes: one of the best free negative calorie recipes from the author of the Complete Negative Calorie Food Diet e-Book (only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).

But before we start baking this delicious negative calorie food diet, you need to learn why your body keeps on craving for sweets or calories for that matter.

We all know when you walk next to a bakery in the morning, the smell of fresh bread and pastry makes your appetite wet. But did you know you could trigger your appetite without your sense of smell nor taste?

Scientists experimented on mice that weren’t able taste sweets at all. Then they were then given two drinking choices:

1. plain water and
    
2. sweetened water with sucrose.

The mice immediately went for the sugared water. This indicated that mice can sense the presence of calories without taste nor smell.

Unfortunately, humans have a similar mechanism when it comes to detecting calories. No wonder, as in evolution, humans needed to find calories in all ways possible.

To make things worse, our 6th sense for calories is located in the pleasure centers of the brain. Simply put: when calories come into your body, your brain triggers a pleasurable response. In plain English: we love it when we are eating.

But what happens if you drink a diet Coke? Although taste wise it’s similar to normal Coke, your body doesn’t sense the calories, hence doesn’t trigger a pleasurable response.

People that eat for pleasure have no use in drinking diet Coke, unless they finish so much Diet Coke with a similar amount of calories than normal coke.

That’s a good reason to eat as many negative calorie foods as possible…

Negative calorie diet recipe: Breakfast Pumpkin Pancakes

This free negative calorie diet recipe yields 2 servings.

Pancake ingredients:

• 1 cup canned pumpkin
   
• 2 cups Krusteaz pancake mix
   
• 1 1/4 cups water
   
• 1 egg, slightly beaten
   
• 2 teaspoons cinnamon
   
• 1 teaspoon baking powder

Topping ingredients:

• 5 tablespoons pure maple syrup
   
• 1/4 cup sliced pecans

Preparation:

1. Mix all the ingredients for the pancake batter.
    
2. Make a 4 inch (10 cm) circle of batter on a hot pan or griddle with a small burst of cooking spray.
    
3. When pancakes brown at the edges and bubbles evenly across the top: flip them over to complete cooking.
    
4. Meanwhile toast pecans in a small omelet pan until slightly browned and the fragrance comes out.
    
5. Serve the toasted pecans over the pancakes with heated pure maple syrup.

Get more free negative calorie recipes as above when you order the Complete negative calorie Food Diet e-Book.

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Enjoy by far the most delicious of all negative calorie food recipes: grated potatoes with a delicious pepper, chili, tomato sauce. Buy from the same authors their complete cookbook of negative calorie food recipes.

Ingredients for the best of all negative calorie foods recipes

This vegetarian negative calorie food recipe serves 4 people

• 1 green bell pepper seeded and chopped
   
• 1 red bell pepper seeded and chopped
   
• 1 onion finely chopped
   
• 1 large red potato : cleaned, grated and rinsed
   
• 1 15 ounce/450ml  can of drained pinto beans
   
• 1 15 ounce/450ml can of drained red kidney beans
   
• 2 15 ounce/450ml cans of Mexican style stewed tomatoes
   
• 1 cup (250ml) water
   
• 3 tablespoons of chili powder
   
• 1 tablespoon of olive oil

How to prepare the best of all negative calorie foods recipes

1. Over medium high heat, pour oil into an oven-proof cast-iron skillet.
    
2. Add the onion and bell peppers and sauté stirring occasionally until the onion is lightly browned.
    
3. Add 2 tablespoons of the chili powder and cook for another minute until you can smell the chili flavor.
    
4. Pour in the drained beans, tomatoes, and water, bring fast to a boil over a high fire and simmer on a lower fire for about 20 more minutes until the mixture thickens.
    
5. Preheat oven to 350 degrees F (180 degrees C) when you have 5 minutes left.
    
6. Take the beans from the fire and add the grated potato, spreading them across the top of the mixture.
    
7. Add the remaining tablespoon of chili powder evenly over the top of the grated potatoes.
    
8. Insert the grated potatoes and sauce into the oven and bake for about 20 to 35 minutes until the grated potatoes turn golden brown.

When you enjoy this recipe as much as we do, then we recommend you to by more negative calorie food recipes from the same authors.

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