Free body fat calculator to calculate your body fat percentage and expert tips to reduce your body fat.

How the free body fat calculator works

The body fat calculator, invented by the US navy, predicts the percent of body fat for men and women depending on:
 

• your body circumferences
   
• your height
   
• your age and
   
• your sex

Use our free body fat calculator to calculate your body fat percentage now and follow the expert tips to change your lifestyle accordingly.

Enjoy delicious and extremely&n bsp;healthy negative calorie diet recipes with edible wild berries. We are not talking goji nor acai berries. We are talking about edible wild berries you can find in the woods nearby you.

Going out looking for the berries is a great exercise to loose weight as well! And you can eat as much berries as you like

Edible wild berries dessert

This recipe yields 6 servings and is made with blueberries and blackberries. It is made out of a berry salad topped with a berry cream.

Edible wild berries salad

• 1 pint fresh blackberries, lightly rinsed and patted dry
   
• 1 pint fresh blueberries, lightly rinsed and patted dry
   
• 2 tablespoons fresh lemon juice
   
• 2 tablespoons sugar
   
• 2 tablespoons chopped fresh mint leaves.

1. Combine the blueberries with the blackberries, the lemon juice and the sugar in a large, non-reactive bowl.
    
2. Let the berries mixture rest for 2 hours at room temperature for the juices to develop.

While the salad is resting, prepare the wild berries topping

Edible wild berries topping

• 1 pint (2 cups) fresh blueberries, lightly rinsed and patted dry, divided
   
• 6 full mint sprigs, for garnish
   
• 1/4 cup sugar
   
• an extra 3 tablespoons of sugar
   
• 1/2 cup crème fraîche
   
• 1 1/2 cups light or non-dairy whipping cream
   
• 1 teaspoon vanilla extract

1. Place the 1 cup of the blueberries with the 1/4th cup of sugar in a small saucepan over a medium-low heat.
    
2. Cook for about 10 minutes, stirring occasionally until the sugar has dissolved and the edible blueberries have softened.
    
3. Remove berries from heat and transfer to a medium bowl to cool completely. (To speed the process, chill the berries in the fridge for about 20 minutes or in the freezer for about 5 minutes).
    
4. Add the remaining cup blueberries to the cooled blueberries and set aside.
    
5. Meanwhile the berries are cooling, whip together the cream with the remaining 3 tablespoons of sugar and vanilla until soft peaks form.
    
6. Add the crème fraîche and continue beating until again soft peaks form.
    
7. Gently fold the cooled blueberries into the whipped mixture using a large rubber spatula. Being careful not to overmix: just create a marbleized effect from berries in cream.
    
8. Refrigerate the berries topping loosely covered for up to at least 2 hours.

Serving the edible wild berries dessert

1. Toss the black and blue berries mixture with the chopped mint.
    
2. Spoon about one-half cup of the black and blue berry salad into each of 6 dessert bowls.
    
3. Top with a generous portion of the berry cream.
    
4. Garnish each portion of your edible wild berries dessert with a sprig of mint.

Enjoy more free negative calorie recipes as above when you order the Complete negative calorie Food Diet e-Book now.

This into bean salad is not only great with broiled corn on the cob and grilled chicken but is yet another negative calorie diet recipe!

Who said that negative calorie foods are boring? Let the recipe below proof these people wrong. Lovely sweet and sour taste thanks to the combination of apple cider and molasses.

Negative calorie diet : Barbecue pinto bean salad

For 4 persons:

• 1 15-ounce / 450 gr can of pinto beans. For the sake of healthy recipes: buy only organic pinto beans and rinse them thoroughly when you take them out of the can
   
• 2 medium seeded and coarsely chopped tomatoes
   
• 1 cucumber, chopped
   
• 1 bunch scallions (those green onion stems) trimmed and chopped
   
• 1/3 cup (80ml) prepared spicy barbecue sauce
   
• 2 teaspoons molasses
   
• 3 tablespoons pure apple cider vinegar
   
• for a spicy touch: your choice of hot sauce to taste (I love it with green tabasco)
   
• freshly coriander leaves to taste
   
• freshly grounded pepper to taste or your other favorite spices : since Indians are the masters of delicious vegetarian food, try to find Chaat Masala and add at most 1 teaspoon.
   

Preparing pinto bean salad

1. Mix in a large bowl the apple cider vinegar, barbecue sauce and molasses. Whisk until thoroughly mixed.
    
2. Add the vegetables: scallions, tomatoes and rinsed pinto beans.
    
3. Toss the vegetables to coat the pinto beans with your vinaigrette.
    
4. Season with fresh ground pepper, hot sauce and coriander leaves. In case you make the salad one day ahead, add the fresh cilantro leaves 1 hour before serving.

This pinto beans salad can be made one day in advance to serve with your upcoming barbecue. Store in the fridge but make sure to serve at room temperature.

Get more free negative calorie recipes from this author as a bonus when you buy the Negative Calorie Food Diet e-Book.

Which food with negative calories is both delicious and healthy? Find out in our top most healthy 10 items out of a list of 100 negative calorie foods.

10 most healthy negative calories food list

Your body will crave these 10 negative calorie diet foods because it will make you look young and healthy. They contain lots of antioxidants that:

• prevent disease
   
• damp down inflammation in the body
   
• let you age more slowly
   
• help to reduce risks of getting cancer.

1. Berries

Don’t think only Acai Berries! All berries :

• have the highest fruit sources for antioxidants
   
• contain lots of fibers and other beneficial nutrients.

From the berries, wild blueberries are the most healthy from our local berries. Substitute dessert or sweetened cereal with a mixture of:

• blueberries,
   
• nonfat, plain yogurt,
   
• fresh, unsalted almonds or pecans,
   
• sprinkled with ground cinnamon and ground flaxseed.

2. Nuts

Nuts are a great source of vegetable protein, vegetarians will confirm that. Nuts will benefit your health because they:

• lower cholesterol levels,
   
• boost your immune system,
   
• help prevent osteoporosis and diabetes
   
• reduce risks of heart and other age-related diseases.

Substitute candy with nuts!

3. Citrus fruit

Especially lemon is underutilized in water as a healthy zero calorie foods drink. Recommended for those that "don’t like the taste of water" like me

Citrus fruit contains lots of vitamin C and is rich in fiber. Substitute sweetened cereal with oranges!

4. Broccoli

The more broccoli you eat, the healthier you’ll be. It helps prevent dementia, Alzheimer’s disease, heart disease and obesity.

Broccoli is absolutely loaded with Vitamin C, folic acid, fiber and nutrients yet basically calorie free.

Substitute for French fries or any potato when steamed and eaten with olive oil.

5. Red wine

Red wine helps you reducing the spike in sugar after you eat. But only drink at most 2 glasses of red wine a day! 1 glass is about 5 to 6 oz or 150 to 180 ml.

Red wine further helps reduce inflammation and one glass is as powerful as taking one cholesterol-lowering drug."

Substitute beer and distilled spirits with red wine.

6. Salmon

Salmon is high in protein and omega 3-fats and one of the healthiest foods you can eat. Both farm salmon and wild salmon.

Substitute prime rib with salmon.

7. Spinach

Ever wondered why Popeye is an healthy old sailor? Because spinach like most other leafy greens are rich in folic acid, Vitamin C, iron and lutein. Great for your eyes and your brain.

Substitute for mashed potatoes. Make sure don’t add cream nor butter but do use … olive oil.

Popeye and Olive… it’s just very old wisdom!

8. Nonfat dairy

Non fat dairy is high-quality protein, grows muscle, fills you up, helps you to loose weight and is a valuable source of calcium. "

Do look for the nonfat diary you prefer. I don’t like skimmed cows milk but do love goats milk with some added water.

Substitute for ice cream. I just love a cup of goats milk straight out of the fridge!

9. Beans

Another great protein source, especially when you love to eat black and red beans. They are high in folic acid, without the bad saturated fats.

Beans are a great substitute for fatty hamburger, ham or bacon and make a strong breakfast.

10. Green tea

A bit more expensive than water with lemon, but my favorite drink during the day.

 Green Tea is loaded with antioxidants that help crank up metabolism and burn belly fat.

It’s calorie-free with light to moderate caffeine. Don’t add honey, sugar nor calorie-free sweeteners: this ancient Asian drink is at its best when pure.

If you don’t have an Asian shop nearby or you can’t wait to get green tea, do like me: I buy Green tea online at VeryAsia.com: the Best source for Asian product online.Complete selection of Asian groceries, snacks, housewares and appliances. Easy shopping and low price.

Just type in "Green Tea" on top of the page and they will offer a huge amount of different green teas and green tea products. It’s Yahoo behind the curtains making it a cheap and reputable online shop to buy your green tea from.

100 negative calorie foods summarized

We only listed the 10 most healthy negative calorie foods. Start incorporating these in your diet today and see what comes out. Make sure to follow the recommended substitutions for better health and weight loss without cravings.

When you want the complete 100 negative calorie foods with free negative calorie recipes as a bonus, then buy the Negative Calorie Food Diet e-Book.

Enjoy the most healthy negative calorie fruit of all in this negative calorie diet recipe for free: baked stuffed papaya.

Papaya is a negative calorie food that benefits:

• digestion in general and
   
• diabetes sufferers in particular.

Why? Because papaya is rich in antioxidants like carotenes, vitamin C, vitamin E and flavonoids. And these will help:

1. Prevent atherosclerosis – thickening of the arteries and diabetic heart disease.

How does papaya prevent this? The secret lies in the anti-oxidants.

Antioxidants are known to inhibit the oxidation of cholesterol and cholesterol is responsible for the build-up of fat in the blood vessels.

Anti-oxidants cause the cholesterol not to oxidize, and when it doesn’t oxidise, it will be unable to stick to the walls of the arteries, build-up as plaque and gradually cause heart attacks or strokes.

Compare it with a chimney: if nothing burns, that is, nothing gets oxidized, then your chimney will keep clean. Similar happens with your arteries: they keep clean when your diet is rich in anti-oxidants.

Other than that, just the high amount of fiber in papaya already lowers cholesterol levels.

2. Prevention of colon cancer!

Again the combination of anti-oxidants and fiber explains why:

• anti-oxidants like folate (Vitamin B9), vitamin C, beta-carotene, and vitamin E are known to lower the risk of all cancers
   
• the fiber of the papaya binds itself to cancer-causing toxins in the colon and keeps them away from healthy cells. In other words: the colon cancer cells wont be able to proliferate.

3. Prevention of rheumatoid arthritis

(see also Green lipped mussels arthritis treatments)

Foods rich in Vitamin C like papaya protect against inflammatory polyarthritis: a type of arthritis that can affect one or more joints.

4. Prevention of macular degeneration in the eye.

5. Prevention of lung disease.

6. Protecting the immune system.

How to eat papaya?

Since the health benefits of papaya are so overwhelming, we better teach you some delicious varieties and recipes for eating this healthy negative calorie diet.

Eat your papaya raw for best results but in addition to slicing and dicing your papaya, you can implement it into a meal:

• 3 to 4 slices papaya at breakfast is ideal to start your day
   
• blend your papaya with milk and without sugar to drink it as a milkshake
   
• add papayas in salads, the Thai dish up overly delicious and healthy papaya salads!
  
  Ingredients to make a Thai papaya salad

Negative calorie diet recipe : Baked Stuffed Papaya

This negative calorie diet serves 4.

Ingredients:

• 4 papayas (12 ounces / 360 gram each)
   
• 1 pound ground turkey
   
• 1 chopped medium red onion
   
• 1 can whole drained tomatoes (16 ounces / 480ml)
   
• 4 tablespoons of thinly sliced almonds
   
• 1 finely chopped clove of garlic
   
• 1 finely chopped jalapeno chili
   
• 1/2 teaspoon sea salt
   
• 1/4 teaspoon pepper

Negative calorie diet recipe preparation:

1. Cut the 4 papayas lengthwise into halves and remove all the seeds.
    
2. Warm a 10-inch (25cm) or bigger skillet over medium heat and add the ground turkey, onion, and garlic. Cook, stir, and combine until the ground turkey is light brown.
    
3. Drain the can of whole tomatoes.
    
4. Stir in tomatoes, jalapeno chili, sea salt, and pepper. Break the tomatoes apart with a fork and heat to a boil.
    
5. Reduce heat and simmer uncovered, until most of the liquid evaporates (about 10 minutes).
    
6. Place about 1/3 cup of the ground turkey mixture in each papaya half.
    
7. Top off with your sliced almonds.
    
8. Arrange papaya halves in a shallow roasting pan.
    
9. Pour very hot water into your roasting pan to within about an inch (2.5cm) of the papaya tops.
    
10. Bake in the oven, uncovered at 350 degrees F (180 degrees C) until the papayas are very tender and hot (about 30 minutes).

Enjoy this not only super delicious negative calorie diet recipe, but also a super healthy negative calorie diet meal!

Get more free negative calorie recipes as a bonus when you buy the Negative Calorie Food Diet e-Book.

Enjoy Breakfast Pancakes: one of the best free negative calorie recipes from the author of the Complete Negative Calorie Food Diet e-Book (only $27 for 3 negative calorie diet recipe cookbooks, 5 MP3 and 1 recipe software package).

But before we start baking this delicious negative calorie food diet, you need to learn why your body keeps on craving for sweets or calories for that matter.

We all know when you walk next to a bakery in the morning, the smell of fresh bread and pastry makes your appetite wet. But did you know you could trigger your appetite without your sense of smell nor taste?

Scientists experimented on mice that weren’t able taste sweets at all. Then they were then given two drinking choices:

1. plain water and
    
2. sweetened water with sucrose.

The mice immediately went for the sugared water. This indicated that mice can sense the presence of calories without taste nor smell.

Unfortunately, humans have a similar mechanism when it comes to detecting calories. No wonder, as in evolution, humans needed to find calories in all ways possible.

To make things worse, our 6th sense for calories is located in the pleasure centers of the brain. Simply put: when calories come into your body, your brain triggers a pleasurable response. In plain English: we love it when we are eating.

But what happens if you drink a diet Coke? Although taste wise it’s similar to normal Coke, your body doesn’t sense the calories, hence doesn’t trigger a pleasurable response.

People that eat for pleasure have no use in drinking diet Coke, unless they finish so much Diet Coke with a similar amount of calories than normal coke.

That’s a good reason to eat as many negative calorie foods as possible…

Negative calorie diet recipe: Breakfast Pumpkin Pancakes

This free negative calorie diet recipe yields 2 servings.

Pancake ingredients:

• 1 cup canned pumpkin
   
• 2 cups Krusteaz pancake mix
   
• 1 1/4 cups water
   
• 1 egg, slightly beaten
   
• 2 teaspoons cinnamon
   
• 1 teaspoon baking powder

Topping ingredients:

• 5 tablespoons pure maple syrup
   
• 1/4 cup sliced pecans

Preparation:

1. Mix all the ingredients for the pancake batter.
    
2. Make a 4 inch (10 cm) circle of batter on a hot pan or griddle with a small burst of cooking spray.
    
3. When pancakes brown at the edges and bubbles evenly across the top: flip them over to complete cooking.
    
4. Meanwhile toast pecans in a small omelet pan until slightly browned and the fragrance comes out.
    
5. Serve the toasted pecans over the pancakes with heated pure maple syrup.

Get more free negative calorie recipes as above when you order the Complete negative calorie Food Diet e-Book.

Enjoy by far the most delicious of all negative calorie food recipes: grated potatoes with a delicious pepper, chili, tomato sauce. Buy from the same authors their complete cookbook of negative calorie food recipes.

Ingredients for the best of all negative calorie foods recipes

This vegetarian negative calorie food recipe serves 4 people

• 1 green bell pepper seeded and chopped
   
• 1 red bell pepper seeded and chopped
   
• 1 onion finely chopped
   
• 1 large red potato : cleaned, grated and rinsed
   
• 1 15 ounce/450ml  can of drained pinto beans
   
• 1 15 ounce/450ml can of drained red kidney beans
   
• 2 15 ounce/450ml cans of Mexican style stewed tomatoes
   
• 1 cup (250ml) water
   
• 3 tablespoons of chili powder
   
• 1 tablespoon of olive oil

How to prepare the best of all negative calorie foods recipes

1. Over medium high heat, pour oil into an oven-proof cast-iron skillet.
    
2. Add the onion and bell peppers and sauté stirring occasionally until the onion is lightly browned.
    
3. Add 2 tablespoons of the chili powder and cook for another minute until you can smell the chili flavor.
    
4. Pour in the drained beans, tomatoes, and water, bring fast to a boil over a high fire and simmer on a lower fire for about 20 more minutes until the mixture thickens.
    
5. Preheat oven to 350 degrees F (180 degrees C) when you have 5 minutes left.
    
6. Take the beans from the fire and add the grated potato, spreading them across the top of the mixture.
    
7. Add the remaining tablespoon of chili powder evenly over the top of the grated potatoes.
    
8. Insert the grated potatoes and sauce into the oven and bake for about 20 to 35 minutes until the grated potatoes turn golden brown.

When you enjoy this recipe as much as we do, then we recommend you to by more negative calorie food recipes from the same authors.

The negative calorie food list contains mainly the following fruits and vegetables low in nutrients but high on cellulose.

Paper is made out of 100% cellulose: it would be the ideal negative calorie food diet. However, it isn’t, as we cannot digest it. Goats can digest pure cellulose, people can’t.

We suggest you eat these negative calorie food lists of vegetables and fruits:

• as a healthy snack and
   
• to reduce your feeling of being hungry.

Always combine negative calorie foods with good protein sources to establish a well balanced, healthy diet.

Negative calorie fruit food list

• apricot
• apple
• blackberry
• blackcurrant
• blueberry
• cantaloupe melon
• clementines
• cranberry
• damsons
• grapefruit
• guava
• honeydew melon
• mandarin orange
• mango
• lemon
• lime
• orange
• papaya
• peaches
• pineapple
• plums
• raspberry
• rhubarb
• strawberry
• tangerine
• watermelon

Negative calorie vegetable food list

• asparagus
• aubergine
• beet
• beet root
• broccoli
• cabbage
• carrot
• cauliflower
• celery root
• celery
• chicory
• chili peppers
• cress
• cucumber
• dandelion
• endive
• fennel
• garden cress
• garlic
• gourd
• green beans
• green cabbage
• lamb’s lettuce
• leek
• lettuce
• marrow
• onion
• peppers
• radish
• spinach
• tomato
• turnip
• zucchini

Please do not base your entire diet on the above negative calorie food list.

Eating lots of these negative calorie food list’s fruits and vegetables will reduce your appetite and may help you lose weight fast.

Although these fruits and vegetables are healthy and rich in vitamins and minerals, a diet solely based on negative calorie foods would be too low on proteins to sustain a healthy lifestyle.

Negative calorie foods should only make up part of completely balanced diet.